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Start A Daily Practice That Actually Sticks!

This simple, yet robust resource will help you create challenges, track your meditation streak, visually see your progress with beautiful graphs, provide you with a library of meditations, allow you to save your favorite tracks, and much more. It equips you with all the tools necessary to start and continue a strong daily meditation practice that actually sticks!

📺 **Resource Walkthrough Tutorial** 📺

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Meditation Challenges

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Meditation Library

↓ Listen to a guided meditation or choose a timed silent session from the different categories below. Please note that playing a track does not automatically add a new session to your Meditation Journal, so make sure to click the timer button before starting your track in order to begin logging a timed session. Clicking the checkbox under the heart for a track will add it to the favorites view for easy access in the future.

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