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Hone your observation skills and create your own personalized map to effective meditation with this template! Created by Buddhist monks, this journal is specifically designed to help you understand and deepen your meditation practice over time. Watch the walk through introduction video and click the pages below before you get started to clarify your motivations for meditating and to understand why and how to journal.
https://www.youtube.com/embed/Bk-cVHQUc_I?si=9QtGk_cyoyFIH0CQ
🍎 New to Notion? - Learn How to Use It
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How to Quiet the Mind : Making Meditation Simple & Accessible